Entrepreneurship is already challenging, but how do you manage when you are also dealing with depression?
In this episode of Coaching & Conversations, TaVona and her guest, Sunni VonMutius, get real about their experience with various forms of depression and how they manage to deal with it while running their businesses.
They discuss:
01:50 – How to shift from being fake to being authentic
05:42 – Normalizing life coaching and therapy
09:06 – Sunni’s mental health story
13:15 – Ways to manage depression cycles
18:14 – The importance of celebrating milestones
21:28 – Navigating the perfect storms of life
27:42 – Neurodiversity and the mental health discussion
Like what you hear? Find more from TaVona below:
👩👩 Join the FB group conversation
💌Join the Thrive Network E-mail & get TaVona’s 2-Cents