How did you do it so quickly?

The short answer is I stopped eating crap and I started working out 1 to 1.5 hours 5 to 6 days a week for the first 10 weeks.  Then, as other responsibilities increased, I scaled back the workouts to 1 hour, 5 days a week and continued to clean up …

My Workout Regimen as of March 2014

One reader asked what types of workouts I do to get the muscular definition. I am posting my workout regimen as of today because I like to switch it up.  When I started this journey in 2011 I changed my workout routine every 2 months because I get bored easily …

Hello world!

Welcome to the Matrix!  LOL Just kidding, but not really. My goal in life is to motivate, inspire and empower others to let their light shine. To shake you and wake you, to realization that greatness that is within you.  When you realize this AND TAKE ACTION, you will be …