The Key to Easy Marketing and Messaging
If your services are for everybody, they really are for nobody. People need to know that you are speaking directly to them. The final piece
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If your services are for everybody, they really are for nobody. People need to know that you are speaking directly to them. The final piece
Defining your target market is another big area you want to be clear about to make life (and marketing) easier for yourself. Here’s why. It
“The confused mind does nothing.” That goes for our clients too. What kind of results do you
I have had a lot of strategy sessions recently and where the coaches came to me in a state of confusion, overwhelm and frustration. They
I loved sports growing up. I played them all: volleyball, softball, basketball, cheerleading (yes, that’s a sport) and more. I didn’t realize until I got
I remember when I was started out and was trying to figure all of the things I needed to operate my coaching business. No one
This one can be difficult for those of us who work and have a business. There was a point in time where I was running
Since 2011, people have watched me turn my health around. I dropped about 80 pounds, became a hard-core cyclist and started running. All things I
If you can identify with this statement, keep reading. “I work out regularly and will eat really clean for long periods of time, but when
Two Things. How to eat and how to manage stress. (I wrote about 2 year olds, knives and stress last week) Seriously? YES.
We start most diets with the best of intentions. We get all excited about the latest and greatest diet, “finally, the answer to all of
Two weeks ago, I hurt my back at work and had to sit out because the pain was too intense. Seriously. The doctor gave me
Our mind is the most important and powerful tool we have to create the results we want in life, yet when I ask my clients
Ever wonder how some people seem to have to time to workout and you don’t? Everyone has the same 24 hours in a day, so
As an ex-chronic dieter with a type A personality and a history of bad relationships, the book When Food is Love, really struck a chord