The body is giving us signals all the time to clue us in to what it needs.  When we are dehydrated, we get a dry

When you say you “feel fat” what are you really feeling?   Is it fear, anxiety, uncertainty?   Many of my clients don’t even know why they

For me, it sounded like, “My thighs are HUGE.”  “I have jiggly arms like Grandma.” “I can’t believe I let myself go like this.”  “My

This is so important to know because of us are torturing ourselves with our thoughts and we don’t even realize it.  I can remember daydreaming

Most of us know what foods to eat to yield optimum physical health and energy, but we have thoughts swirling around in our mind like,

Many of us are in this situation because we so desperately want to be able to control our weight but find it so exhausting that

Some like to tell me, “I’m not on a diet.” Then they launch into their food rules. What is a diet anyway? The way I

They were deep up in my head like “You are eating too late.  You shouldn’t eat past 6 o’clock”  “Too much fat in that.  It’ll

“Do as I say, not as I do.” – Mom Has your mom every told you that or have you ever told your children that? 

The weather is heating up and although I LOVE my green smoothies, I found these low calorie fruit-flavored smoothies, compliments of Hungry Girl, to cool

Trying to get back into shape and be healthy, then be hospitalized for “working out too hard”  really sucks.  Below you will find an article

I was listening to one of my favorite speakers the other day and was so moved that I had to share. He said, “If you

Sometimes we have plans, and sometimes Mother Nature has plans for us. I was really looking forward to the Airport Ride today, because it’s on my favorite