If you can identify with this statement, keep reading. “I work out regularly and will eat really clean for long periods of time, but when I fall of the wagon, I fall HARD!!! At that point I’ll go on binges that can last for weeks.” It’s no fun. Especially if
Two Things. How to eat and how to manage stress. (I wrote about 2 year olds, knives and stress last week) Seriously? YES. Let’s take a moment to imagine 3 year old Suzy, who was just playing a minute ago, when all of a sudden she is standing
We start most diets with the best of intentions. We get all excited about the latest and greatest diet, “finally, the answer to all of my problems!” We do what they tell us to do until life gets in the way: we get stressed out at work, the boyfriend breaks
Two weeks ago, I hurt my back at work and had to sit out because the pain was too intense. Seriously. The doctor gave me all kinds of pills, which upset my stomach, so I decided that I would just rest. Strangely enough, I felt calm and peaceful. I did
Our mind is the most important and powerful tool we have to create the results we want in life, yet when I ask my clients about writing down their thoughts, they are afraid to take a look at them. Why? Because “they’re too negative” or “I’m afraid of what I’ll
Ever wonder how some people seem to have to time to workout and you don’t? Everyone has the same 24 hours in a day, so how does the woman running a business and or the woman with 2 small children have time to exercise? We make time for what’s important
As an ex-chronic dieter with a type A personality and a history of bad relationships, the book When Food is Love, really struck a chord with me. It shed light on so many aspects of not only emotional eating, but how it relates to our approach with men, that I
I was doing some research online when I ran across the book and immediately stopped in my tracks. So often I have heard myself and others say that the reason they can’t lose weight is because they LOVE food. I had NO IDEA how profound Geneen Roth’s take on the
My new phrase of the year is …And I’m okay with that (read on the find out why) It really is interesting when I think about how upset I used to get when a guy told me he didn’t want to go out with me. I’d get all bent
I saw the Whitney Houston movie the other day and was really taken by the story as I watched her addiction unfold. *As of the publication of this newsletter, Whitney’s daughter, Bobbi Kristina, is in the hospital, in a medically induced coma and breathing with the help of a ventilator, after
This is a Life Practice. Staying in touch with yourself, your feelings and what your body really needs is a practice. According to Google, the word practice literally means a repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it.
It is so easy for the fitness and health nuts to say losing weight is easy. All you have to do is eat less and exercise more. I spent many weeks and months doing that very thing, only to have it blow up in my face as soon as I
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